The Exotic Teapot

Most of my friends have become conscious of caloric intake. They were complaining of how difficult it is to dine without exceeding the recommended daily diet. I would like to put together a meal in which is low in calories, healthy and tasty. Now I am tasked with proving this can be done. I would certainly appreciate suggestions for a complete low calorie menu.

I believe it is all about the portion size. Therefore, place smaller portions of whatever you prepare in bowls or plates, serving each individual guest. Garnish rims with herbs or spices to make a nice presentation and fill in the white space.

I agree with Nina concerning serving each guest with the appropriate portions. Below are some ideas which I have tried and received good reviews:

Appetizer – 4 grilled shrimp basted with lemon, then chilled
Salad – 1 cup mixed greens with olive oil & balsamic vinegar
Soup – 1-1/2 cup homemade cream of celery & broccoli (pureed) soup made with skim milk
Sorbet – ¼ cup lemon sorbet
Entrée – 1-1/2 cup vegetable stir fry with small chicken breast strips (use olive or sesame oil)
Entrée – small baked Portabella mushroom sprinkled with Swiss cheese and roughly ground pepper
Dessert – 1 cup fresh chilled fruit marinated in sugar substitute and topped with low fat whipped cream. Serve with fruit infused fruit tea to add more sweetness.

Appetizer – Black Bean Hummus with pita bread
Salad – Asparagus and Mushroom Salad
Soup – Cream of Parsnip Soup
Entrée – Fillet of fish with tomatoes and capers,
Entrée - Roast Pork Loin and Lemon Roasted Green Beans
Dessert – Orange, grapefruit and pomegranate compote